Let's ask ourselves: How many times in a day do I say the words "thank you," either to another person or to God? How far into the day do I get before that happens?
Do I react to the morning alarm with thankfulness that I am alive and in sufficient good health to get out of bed? If not, perhaps that sets the tone for and colors the way I approach everything else in my day -- traffic, the job, the news, other people, etc.
Being thankful is a challenge because it is sometimes too obvious. There's stuff to be thankful for everywhere. The breath in our lungs, the people we love, the trees breaming green beneath a cloudless sky on a good day, or the rain that cools us off. But our cynical side may encourage us to simply roll our eyes and dismiss it. What's so great about being in sufficient good health to get out of bed? If you're consciously thanking God for that, all that means is you don't have anything particularly great to thank Him for.
On the contrary, if we do not thank God for the smallest of gifts (I would argue that sufficient good health is quite a marvelous gift, but anyway), we will never recognize the great gifts when they are given.
Thankfulness has to begin from the moment of consciousness in the morning. For consciousness is itself a gift. When I experience it, I should thank God for it. When you wake up, say "Thank you, Lord, for ..." You may not even know what for immediately. You may be half awake as it is. That's okay. It will come to you.
Think about the number of people in this world who respond to their alarm clocks by uttering some profanity. "Son of a b--, shut up clock," etc. How would you prefer to wake up in the morning? The sad thing is many people aren't even aware that they have a choice. That's right. A choice.
Anger and cynicism are not involuntary muscle spasms. They are decisions we make at every moment that we grumble and criticize and dismiss. Real happiness and thankfulness are not the products of brainwashing. They are decisions we make every time we allow some little thing, or some great God, to make us smile inwardly, and outwardly.
It's a choice. Between waking up and spouting swear words and waking up immediately saying "Thank you," immediately setting the tone for our whole day.
If you haven't done it before, or if it's been a while, try it, and see what happens.
Thank you for reading. *high five*